A 15-day therapeutic fast using Olga Timchenko’s method: how completely abstaining from food affects the body on a daily basis
In recent years, therapeutic fasting has become a popular method for restoring health, prolonging youthfulness and improving quality of life. Olga Vladimirovna Timchenko’s proprietary programme at the ‘Alternativa’ medical centre involves a controlled, complete fast lasting 15 days under medical supervision. This method helps the body to eliminate toxins, normalise metabolism, stimulate regenerative processes and improve well-being.